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HomeLifestyleCan eating cheese prevent dementia? Here's what a new study says

Can eating cheese prevent dementia? Here’s what a new study says

Dementia, a term often associated with memory loss, hosts a range of symptoms affecting thinking, memory, and social abilities severely enough to interfere with daily life. It is not a specific disease but rather a general term for a decline in cognitive ability which affects a person’s esteem as well. Alzheimer’s disease is the most common cause of dementia, contributing to 60-80% of cases.Other types include vascular dementia,dementia with Lewy bodies, mixed dementia etc. Dementia has been a concern among the older populations and poses emotional, financial, and healthcare challenges to families and society.

What did the study find?

Researchers in Japan conducted a study titled “Inverse Association between Cheese Consumption and Lower Cognitive Function in Japanese Community-Dwelling Older Adults Based on a Cross-Sectional Study”, involving more than 1,500 adults aged 65 and above and conducted several face-to-face interviews. The focus of the study was to determine whether consuming cheese could have a potential link to a reduced risk of dementia. The study aimed to provide insights into the benefits of incorporating cheese into our diets, particularly for older adults who may be more susceptible to cognitive decline.

Study insights and results

The study revealed intriguing connections between consuming cheese and cognitive function among older adults.
Those who included cheese in their diets consistently scored higher in cognitive tests, suggesting better brain function. The participants who regularly ate cheese had an average score of 28 on a 30-point cognitive function exam, while those who did not consume cheese averaged 27. The cheese-eaters also displayed slightly lower BMI and blood pressure, a quicker walking pace, and a more varied diet. However, they also had higher cholesterol and blood sugar levels which is not really preferable during old age.


Is Dementia curable?

Dementia is a growing concern, especially with an aging global population. Although there is currently no cure for dementia, maintaining a healthy lifestyle can play a vital role in reducing the risk of developing this condition. Regular physical activity, a balanced diet, avoiding excessive alcohol consumption, not smoking, and keeping blood pressure in check are all proactive measures that can help mitigate the risk. Some research also suggests that engaging in mentally stimulating activities throughout life, such as reading, solving puzzles, or learning new skills, may also support brain health and potentially delay the onset of dementia. Regular health check-ups and consultation with healthcare professionals can aid in early detection and management, enhancing the quality of life for those affected by dementia.

Caring for those with Dementia

Caring for individuals with dementia requires a thoughtful and compassionate approach. With Dementia patients, patience is the key. Providing a structured routine, creating a safe environment, and offering gentle reminders for daily activities can be beneficial for people suffering from dementia and can help them not lose their sense of identity. Emotional support, understanding, and patience are crucial aspects of caregiving.

Care during dementia

Engaging dementia patients in activities that align with their abilities and interests can enhance their well-being. Further, assistance from support groups, caregivers, or healthcare professionals can offer guidance for family members and caregivers. Addressing the unique needs and challenges that dementia presents can significantly impact the overall quality of life for both the individuals with dementia and their caregivers. And while there are no sure-shot treatments for the same, there are some drugs in the market that help slow down the process.
Here are the answers to a few common questions about dementia:

  1. What are the first signs of having dementia?
    The first signs of dementia are memory loss, difficulty with planning and problem solving, confusion, disorientation, language problem, communication trouble, Difficulty with completing familiar tasks and change in mood.
  2. Can dementia be cured?
    There is currently no “cure” for dementia. However, certain lifestyle changes can prevent its onset and help manage the condition.
  3. What is the most common risk factor for dementia?
    Age is considered to be the most common risk factor for dementia, though other factors trigger the onset of dementia.

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